Come home to yourself
More joy. More spark. More you.
Intuitive Energy Healing with Teresa Louise.
Everyone has an internal compass.
I believe everyone has the answers inside them. Some days they’re easy to hear, and some days they’re not. There are moments when you feel so connected that life feels light, free, abundant, and joyful. Then life’s obligations pile up, the to-do list takes over, and that connection fades. But reconnecting can be easier than you think.
Whether you’re just starting out or well into your journey, simply looking for a fresh perspective or a full transformation, I’m glad you’re here.
Your inner voice is always there.
Let’s turn the volume back up.
Meet Teresa
As a child, I didn’t think much before acting. I always knew my next move, and I went for it. People saw an action-taker. But looking back, it wasn’t just action. It was intuition, and a deep trust in my own inner knowing.
Flash forward: a husband, a kid, a house, and a corporate VP title. Life looked good, great even, until an out-of-nowhere breast cancer diagnosis changed everything. Suddenly, “having it all” meant nothing without my health, and my whole idea of “healthy” flipped. And that’s when my wellness journey began.
What I quickly realized was that I’d stopped trusting my own gut. The inner voice that had served me so well as a kid had been buried under “grown-up skills”: responsibility, analysis, logic. I found myself craving my childlike curiosity, my zest for life, my belief in magic, any belief system at all, really. And that’s when my spiritual journey began.
Now, I have the privilege of helping others come home to themselves. There’s no single path, only your path, and I’m here to help you find it. Today, through Internal Compass Healing, I offer intuitive energy work, Emotion Code sessions, Past Life Regressions, Heart Wall Clearings, and Transformational Life Coaching.
My work is to clear the energetic blocks you’ve quietly built over the years, reconnect you with your true self (the part of you that already has all the answers), and guide you back to trusting your own inner wisdom.
Your internal compass already has the answers. I’m here to help you find your true north. There’s nothing more precious than this life, right here and now. Imagine what it will feel like to fully embrace it.
Your body remembers everything your mind has tried to move past.
Your body remembers everything your mind has tried to move past. Stress, grief, heartbreak, old patterns. When emotions don't fully process, they don't just disappear. They settle in the body as energetic blocks, quietly shaping how you feel, show up, and relate to yourself and others, long after the original moment has passed.
Energy healing is the practice of identifying and releasing what's stuck, so your body and mind can return to balance. Think of it less as "fixing" something broken, and more as clearing static from a signal that was always there. Nothing about you needs to be repaired… you're simply recalibrating back to yourself.
You Don't Need to Believe in Anything First
If you're skeptical, you're in good company… I was in the beginning and many of my clients were too. You don't need a particular belief system to begin. You just need to be willing to notice what comes up, and let the process meet you where you are. Every session is shaped around you, what you're open to, and what you're ready for.
What is energy healing?
How Energy Healing Can Help
Energy work supports people who feel:
Stuck, foggy, or disconnected from themselves
Weighed down by stress, grief, or old emotional patterns
Guarded in relationships, even when they don't want to be
Ready for a shift, but unsure where to start
Lost and looking for a sign
Tired of a one-size-fits all health session
Ready for a new, holistic approach they haven’t tried before
The Methods I Use
Sessions may draw from a blend of modalities, including:
Emotion Code
Muscle Testing
Reiki
Sound healing
Chakra balancing
Aura clearing
Intuitive Life Coaching
Explore Energetic Session Offerings
For those feeling stuck, foggy, or just out of balance, this session offers a fully customized energy reset. After a short conversation about what's going on, we'll draw from Emotion Code clearing trapped emotions, Reiki, sound, chakra balancing, and more to rebalance whatever needs it most. More details here.
60 min | $90
Energetic Reset
For those craving connection with a higher source of knowledge, this session offers a guided hypnosis journey to a past life relevant to what you're navigating now. We'll then connect with a spirit guide or higher self for deeper insight, bypassing the rational mind to tap into wisdom beyond it. More details here.
2.5 - 3 hrs min | $250
Past Life Regression
For those ready to stop thinking about a decision or pattern and finally take action, this session blends coaching with energy work to help you move forward. We'll shift you out of your head and into motion, walking away with a clear next step and an upgraded mindset to carry you forward. More details here.
60 min | $90
Intuitive Life Coaching
For those needing a quick jumpstart without the full deep-dive, this is a focused energetic restart perfect for maintenance between sessions. We'll do a brief check-in, then move straight into targeted work like clearing trapped emotions, a chakra check, or a short reiki boost. More details here.
30 min | $50
Energetic Tune-Up
For those who feel guarded or closed off in love and connection, this session is dedicated to releasing the energetic wall of trapped emotions built up around your heart. Using muscle testing and Emotion Code, we identify and release these emotions one at a time so you can feel more open to love, joy, and connection. More details here.
60 min | $90
Heart Wall Clearing
For those ready to dive into energy healing and make a real, lasting change. These packages offer ongoing, one-on-one support through energy work and intuitive life coaching. You get a bank of session hours to use across any of my offerings, starting with a free 30-minute call to map out your path. One session gets you moving. A package keeps you going. More details here.
Awaken · 13 hours · $975
Transformation Packages
Not sure which session is right for you? Feel free to text or email me directly.
Can’t find a time that works? Please reach out to see if I have additional times available.
internalcompasshealing@gmail.com
415.830.7740
The space
I’m grateful to be at Soul Sister in McMinnville, Oregon, beautifully curated by Heather Franks. It’s a spiritual sanctuary, a place that brings peace the moment you walk through the door. I can’t wait to share it with you.
Virtual sessions also offered.
